A very effective strength workout targeting your legs and glutes! These exercises will tone your legs, slim your hips, and lift your butt.

Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/

***THINGS I LOVE FOR MY WORKOUTS***

HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

HEART RATE MONITOR CHEST STRAP/SENSOR: http://amzn.to/2rwRF90

WEIGHTED VEST: http://shop.bodyrock.tv/#_l_2i

RESISTANCE LOOP BANDS: http://amzn.to/2pQDHCI

STEP STACKABLE RISER: http://amzn.to/2qILjWT

FOAM ROLLER (SMR RECOVERY): http://amzn.to/2rk1V8i

PROTEIN POWDER (BPI Sports "Whey HD. My favorite flavors are Vanilla Caramel followed by Chocolate Cookie): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)

BCAA’s (BPI Sports “Best BCAA”. My favorite flavors are Fruit Punch, Grape & Watermelon): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)

PREWORKOUT: http://amzn.to/2q1abW0

LIFTING/TRAINING GLOVES: http://amzn.to/2qXKnzc

SUSPENSION TRAINER: It's like the TRX but WAY better! http://amzn.to/2udVmWf

Leg & Booty Sculpt: Body Sculpt Strength Series Workout No.21

Optional equipment: mat, set of dumbbells, hard ball (basketball or medball), rolled towel, sliders (or rags/paper plates), chair or bench

(10 reps each exercise: Negative exercises are to be done 4-1-1 tempo, others to be done at 2-0-1 tempo)

1) Negative Bulgarian split squats L
2) Bulgarian split squats L
3) Negative Bulgarian split squats R
4) Bulgarian split squats R
5) Eccentric single leg chair squats L
6) Single leg chair squats L
7) Eccentric single leg chair squats R
8) Single leg chair squats R
9) Eccentric S.leg hip thrust on ball L
10) S leg hip thrust on ball L
11) Eccentric S.leg hip thrust on ball R
12) S leg hip thrust on ball R
13) Eccentric Heel elevated narrow squat
14) Heel elevated narrow squat pulses
15) Eccentric Heel elevated sumo squat
16) Heel elevated sumo squat
17) Eccentric S.leg deadlift w slider drag L
18) S leg deadlift w/ slider drag L
19) Eccentric S.leg deadlift w slider drag R
20) S leg deadlift w/ slider drag R

******
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.