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1000 Calorie Workout Challenge: Triple Threat Series EXTREME No.8
An awesome 1000 Calorie fat burn & body sculpt that will make you feel SO good when you complete it! You can do it! Tag @FitForceFX on Instagram when you complete it!
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST... -
1000 Rep Challenge: 1000 Calorie Killer Mash Up Series Workout No.9
You can modify with dumbbells if you don't have kettlebells. Your legs & booty will be shaking! Take the challenge and challenge a friend, then let me know how you do!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pint... -
1000 Calorie Killer Mash Up Series Workout No.10
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***THINGS I LOVE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
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Killer Kickboxing 1000 Calorie Mashup No.13
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***THINGS I LOVE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
HEART RA...
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1000 Calorie Killer Mashup No.16
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***PRODUCTS I USE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
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1000 Calorie Killer Mashup No.15
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***PRODUCTS I USE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
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1000 Calorie Workout Challenge: Triple Threat EXTREME No.10
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***PRODUCTS I USE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
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1000 Calorie Body Sculpt: HIIT & Strength MAX No.15
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ TWEET: https://twitter.com/FitForceFX
♥ WEBSITE: https://www.FitForceFX.com***PRODUCTS I USE FOR MY WORKOUTS***
HEART R...
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Brutal 1000 Calorie Burn: Triple Threat Extreme No.9
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***PRODUCTS I USE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
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1000 Calorie Metabolism Booster Workout: HIIT & Strength Max No.14
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***PRODUCTS I USE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
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Killer Kickboxing Intervals: 1000 Calorie Killer Mashup No.11
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***THINGS I LOVE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
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Calorie Crush: Triple Threat Series Workout No.19
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***THINGS I LOVE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
HEART RA...
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1000 Calorie Workout: Killer Mash Up Series Workout No.1
A killer mashup of 2 Lean Body Series & 1 Body Sculpt Strength workout filmed back-to-back. Separately they are awesome; together they are EPIC! Do a quick warm-up first!
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTER... -
Holiday Damage Control Challenge: 1000 Calorie Killer Mash Up Series WorkoutNo.2
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ TWEET: https://twitter.com/FitForceFX
♥ WEBSITE: https://www.FitForceFX.com
♥ Personal training, custom fitness & nutrition p... -
1000 Calorie Crusher: 1000 Calorie Killer Mash Up Series Workout No.6
This is a killer effective total body workout with lots of variety! It's got kickboxing HIIT, weighted HIIT, bodyweight HIIT and strength training.
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinte... -
Epic Sweaty Beast Workout: 1000 Calorie Killer Mash Up Series Workout No.5
Want the weighted vest I wear in this video? You can get it here: http://shop.bodyrock.tv/#_l_2i
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitFor... -
1000 Calorie Body Shred: 1000 Calorie Killer Mash Up Series Workout No.4
♥ Get results and feel good with the FitForceFX Bikini Body Bootcamp Program!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/***PRODUCTS I USE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: ...
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Sweaty Beast: 1000 Calorie Killer Mash Up Series Workout No.3
The title says it all! This is a Sweaty Beast! Let's SMASH it together!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ FREE 21 DAY BOOTCAMP CHALLENGE: https://www.youtube.com/playlist?lis... -
1000 Calorie At Home Workout: 1000 Calorie Killer Mash Up Series Workout No.8
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/***THINGS I LOVE FOR MY WORKOUTS***
For what I use and recommend to help you reach your health and fitness goals visit: http://amzn.to/2GDGDqa
WEIGHTED VEST: http://shop.bodyrock.tv/#_l_2i
PROTEIN POWDER https://goo.gl/8...
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1000 Calorie Carnage: 1000 Calorie Killer Mash Up Series Workout No.7
Let's be social:
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***THINGS I LOVE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
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Brutal 1000 Calorie Workout: Killer Mashup No.12
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ TWEET: https://twitter.com/FitForceFX
♥ WEBSITE: https://www.FitForceFX.com***PRODUCTS I USE FOR MY WORKOUTS***
HEART R...
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1000 Calorie Killer Mashup No.14
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***PRODUCTS I USE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
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Kickboxing & Weighted Tabata: 1000 Calorie Killer Mashup No.17
Muscle burning huffy puffy goodness! We do fun kickboxing intervals for the first half and then switch it up with metabolism torching weighted Tabata drills for the second half! Go hard! Have fun!
Optional Equipment: Set of DB's or KB's
*Injury disclaimer:
Not all exercises are suitable for ev... -
Total Body Tone Up: 1000 Calorie Killer Mash Up No.18
Optional equipment: set of dumbbells or Kettlebell, bench or chair, sliders (or rags/paper plates), loop band, pillow, rolled towel (or weight plate/thick book), medicine ball (or other hard ball such as a basketball)
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: ht...
