A killer mashup of 2 Lean Body Series & 1 Body Sculpt Strength workout filmed back-to-back. Separately they are awesome; together they are EPIC! Do a quick warm-up first!

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***PRODUCTS I USE FOR MY WORKOUTS***

HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

HEART RATE MONITOR CHEST STRAP/SENSOR: http://amzn.to/2rwRF90

WEIGHTED VEST: http://shop.bodyrock.tv/#_l_2i

RESISTANCE LOOP BANDS: http://amzn.to/2pQDHCI

FOAM ROLLER (SMR RECOVERY): http://amzn.to/2rk1V8i

PROTEIN POWDER (BPI Sports "Whey HD. My favorite flavors are Vanilla Caramel followed by Chocolate Cookie): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)

BCAA’s (BPI Sports “Best BCAA”. My favorite flavors are Fruit Punch, Grape & Watermelon): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)

PREWORKOUT: http://amzn.to/2q1abW0

LIFTING/TRAINING GLOVES: http://amzn.to/2qXKnzc

1000 Calorie Workout - Killer Mashup #1

Optional Equipment: Set Of Dumbbells, Med Ball Or Hard Ball, Bench Or Chair

Part 1: Lean Body Series: HIIT Workout #5
Intervals Of 40/20 With No Breaks (20 Second Intervals Of Jab, Cross, Jab, Knee, Front-Kick OR Skipping OR High Knees)
Optional Equipment: Set Of Dumb Bells, Med Ball Or Hard Ball

40 Sec: Plyo Box Jump, 4 Spiderman Planks
40 Sec: Decline Plank Toe-Touches (W/Pushup)
40 Sec: Prisoner Squat-Jacks
40 Sec: Shoulder Tap Plank-Jack Burpee
40 Sec: Renegade Rows W/ 2 Everests
40 Sec: 180 Deg Broad-Jump 1/2 Burpee W/ 4kickthroughs
40 Sec: Squat Touch-Downs
40 Sec: Single-Leg Ball Bridge Lift (2 Lifted,2 Parallel)
40 Sec: Single-Leg Ball Bridge Lift (2 Lifted,2 Parallel)
40 Sec: *Pliet Squat Jumps
40 Sec: Pendulum Squats
40 Sec: Squat Front-Kick Burpee
40 Sec: Stand-Up Sit-Ups
40 Sec: Levitating Plank Toe-Taps
40 Sec: Rotating Side-Plank Dips, Fwd Toe-Touch

Part 2: Lean Body Series: Tabata Workout #6
Optional Equipment: Set Of Dumbells
20 Seconds High Intensity Alternated With 10 Seconds Of Complete Rest
1) Star Jump Burpees (4 Sets) / Everests (4 Sets)
2) 4 Plyo Switch Lunge, 4 Squat Front Kick (L&R) (4 Sets) / 2 Knees, Roundhouse, Backhand (4 Sets)
3) Jump Squat W/ Heel Taps (4 Sets) / Weighted Basketball Jumps (4 Sets)
4) Plank Jacks W/ Shoulder Touch (4 Sets) / Stand Up Sit-Up Burpees

Part 3: Body Sculpt Strength Series: Workout #3

Optional Equipment: Set Of Dumbells, Step/Bench, Chair

1) 1 Min: Step Up, Kick-Back, Reverse Lunge, Hammer Curl (L) (If No Step Do Forward Lunge)
2) 1 Min: Step Up, Kick-Back, Reverse Lunge, Overhead Press (R)
3) 1 Min: 3-Point Single-Leg Deadlift (L)
4) 1 Min: 3-Point Single-Leg Deadlift (R)
5) 1 Min: Renegade Row Plank Walk Outs
6) 1 Min: Close-Stance Deep Squat Fly
7) 1 Min: Bombshell Get-Ups (L)
8) 1 Min: Bombshell Get-Ups (R)
9) 1 Min: Bridge Lift Leg-Extensions On Ball
10) 1 Min: Curtsey Lunge W/ Overhead Press (L)
11) 1 Min: Curtsey Lunge W/ Bicep Curl (R)
12) 1 Min: Pause Goblet Squat W/ Calve Raise
13) 1 Min: Chair Knee Tucks
14) 1 Min: Weighted Leg Pull Ins (R,L,C)
15) 1 Min: Plank Ball-Rollers (If No Ball Do A Forward Back Plank)

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FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.