1 Hour+ Workout Collection
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1000 Calorie Smackdown! Cardio Kickboxing No.8
No equipment needed!
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HEART RATE MONITOR WATCH: http://a...
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Total Body Burn: 1000 Calorie Killer Mashup No.33
Optional equipment: riser (chair/stool), light med and heavy DB or KB, hard ball.
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20200805_TotalBodyFunctionalStrengthTraining_BSS_37
Optional equipment: loop band, riser, dumbbells or KB (med & heavy), stability ball
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Lower Body: Triple Threat No.23
Optional equipment: med/heavy DB/KB, Bosu or bench, chair, stability ball, rolled towel
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