Kickboxing & Weighted Tabata: 1000 Calorie Killer Mashup No.17
1 Hour+ Workout Collection
•
1h 2m
Muscle burning huffy puffy goodness! We do fun kickboxing intervals for the first half and then switch it up with metabolism torching weighted Tabata drills for the second half! Go hard! Have fun!
Optional Equipment: Set of DB's or KB's
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
Up Next in 1 Hour+ Workout Collection
-
Power Yoga Flow No.6
This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://w... -
Total Body Tone Up: 1000 Calorie Kill...
Optional equipment: set of dumbbells or Kettlebell, bench or chair, sliders (or rags/paper plates), loop band, pillow, rolled towel (or weight plate/thick book), medicine ball (or other hard ball such as a basketball)
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: ht... -
Tank Top Arms & Half Top Abs: 1000 Ca...
OPTIONAL equipment: set of dumbbells or Kettlebell, bosu/bench,medicine ball (or other hard ball such as a basketball)
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: htt...
1 Comment